Muscle Building Mistakes

What Hinders Muscle Building

Unfortunately the majority of people are not maximizing the process of building muscle fast. They typically make a number of mistakes and errors along the way and these tend to at times to cut gains made so far by up to 50 per cent. These mistakes could be as plain as just not consuming sufficient calories, doing too much of high- intensity workouts. Just like performing too much of those low-intensity workouts can reduce your muscle gain or at worst even eat at your tough earned body muscles, so too will that high intensity workout impede your muscle gains.

Building muscle fast can be frustrating at times.  Juggling between eating the correct foods; working out the right exercise; having time for people; recovery periods within the sessions can turn out to be hard challenges as you try to build that sort of body which you want. Looking for more muscles has often led to people searching for shortcuts since the process of adding mass is slow. Consistency is the key but the ones looking to fix it quickly ends up getting very frustrated along the process. Here are some mistakes to avoid as you keep going:

Don’t overload yourself in your training. Lifting of weights helps to build muscle fast, however the benefits are obtained after some hours whereas when a certain point is reached and passed, it turns out to be counterproductive. After some intense lifting, the body starts to discharge stress hormone, and a good example is cortisol which are counterproductive for muscle building. Therefore don’t spend the whole day inside that weight room, try to simplify the program and have more done with little time.

The other thing to avoid is caloric deficiency. Nutrition becomes a hard hurdle for a lot of people wanting to pack on some weight, and this is as a result of the battle that goes on between quality and quantity. Others fear adding extra fats thus they totally avoid taking enough calories to help them in attaining the desired size. There is a difference between eating enough and eating a lot, whereas to eat enough leads to results while a lot of eating is not good for your muscles or for your health. People who are looking to build their muscles must consume enough calories so that they can have their numbers increasing on the scale. Balance your meals from calories to proteins.

Next is having a ‘harder is better’ mentality. Most of the high intensity trainings around bring the notion of harder-is-better in muscle gaining with all the body exercise that leaves a number of lifters down the floor, running out of gas for several hours after the workouts. This approach is beneficial for weight losses or general fitness, but for muscle building, it turns out to be counterproductive and can lead even to losing of the muscles. Do it in style balancing it in every area.

Some people lack patience. Many people would like those quick results after going to the gym for a couple of days. This is a big mistake and such people end up getting frustrated on the early on during the process. Adding muscles does not come easily, concentrate on small improvements and try to be consistent without wanting to take those appealing shortcuts.

Avoid plans for poor recovery. Lifting is a catabolic exercise that means it tends to break down the muscle fibers and not building them. Basically lifting is a stimulus for building more muscle when in recovery sessions. Have a good work plan that works best for you.

Over and over again people attempt to shed fat while gaining strong muscle; hence they cut down severely on the consumption of carbohydrates. However that could be a problem since without the carbs, most of high-intensity workouts may not be successfully sustained.

One final tip: Eating food every two or so hours will cause your muscle cells to stop responding to normal stimulation from the amino acids in your body system. Unless you know that your body actually needs an excess of calories each day, there is really no call to eat food that frequently as it will instead decrease your muscle growth.